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you are not fat
you have fat 
you also have fingernails 
you are not fingernail 

This is something everyone needs to remember.

(via laviechatoyante)

"Do not wait until everything is just right. It will never be perfect. There will always be challenges, obstacles, and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful."

- Mark Victor Hansen (via motiveweight)

(via beforeandafterfatlosspics)





My before and after.  7 months of hard work and dedication. 80 pounds lost and 10 more to go!!!!! Almost there :) 

you look great! keep up the good work!

o.o omfg good job 

You look amazing!!

(Source: 2014-myyearofhealthy, via absolutelytoned)

"If anything or anyone distresses you, think how you’ll feel a week - a month - a year later. If you can imagine yourself being happy and peaceful then, why waste all that time? Be happy and peaceful now."

- Swami Kriyananda (via onlinecounsellingcollege)

(via healthyhappysexywealthy)



(Source:, via healthyhappysexywealthy)